Vitamins which encourage hair growth

Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy 2. Diets deficient in vitamin A may lead to several problems, including hair loss 3. Studies show that too much vitamin A can also contribute to hair loss 4.

Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.

Cod liver oil is a particularly good source. Your hair needs vitamin A to stay moisturized and grow.

Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods. One of the best known vitamins for hair growth is a B vitamin called biotin. Studies link biotin deficiency with hair loss in humans 5. Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods.

Other B vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. Additionally, animal foods are the only good sources of vitamin B B vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth.

Whole grains, meat, seafood, and dark, leafy greens are all good sources of B vitamins. Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals 6. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.

Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits, and strawberries. Low levels of vitamin D are linked to alopecia, a technical term for hair loss 7. Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown. It may still be a good idea to increase your intake.

Good dietary sources of vitamin D include:. You can increase vitamin D levels through sun exposure or by eating certain foods. In one study, people with hair loss experienced a Australian brand Grown Alchemist uses usual suspects like biotin and silica to restore luster and shine. But the key ingredient is riboflavin, an essential agent for repairing tissue and promoting hair growth. The formula is also natural and non-toxic.

A cult favorite, Nutrafol has received thousands of reviews from users online for its effective stress adaptogens, DHT inhibitors and super antioxidants. These vitamins are adorably bear-shaped and Kardashian-approved, but they also use powerful ingredients like biotin, folic acid, coconut oil, and vitamin C.

Their findings helped inform this mix of B vitamins, selenium, and vitamin D. A celeb favorite, these tablets use a combination of deep-sea fish proteins, horsetail extract, and vitamin C to prevent breakage and split ends. Feel free to grow your hair strong and long, without having to chop your length. Vital Proteins uses the key ingredient as a building block for healthy hair, skin, nails, bones, and joints.

Biotin and vitamin C round out the percent vegan and natural formula. Go green in the name of healthy hair. These vegan vitamins are fortified with vitamin D, vitamin B12, iodine, folic acid, and biotin, so your strands will be hydrated and nourished for improved health. Plus, the container is made from recycled materials, creating less of a carbon footprint.

If you suffer from dry or brittle hair and nails, this is the supplement for you. Moon Juice supplements work to control cortisol levels with the help of adaptogens like ashwagandha and ginseng. Healthy mind, healthy hair.

A tablet a day keeps the bad hair at bay. This supplement is packed with all the essentials—biotin, keratin, and folic acid—but gets bonus points for the hint of strawberry flavor and scent. Shop Elle. United States. Type keyword s to search. Today's Top Stories. Leslie Grace on Becoming Batgirl. But, as with any ingestible, talking to your doctor before you incorporate new supplements into your daily routine is always a great place to start.

How long does it take to see results, anyway? Kingsley says that it can take around 3 months to start seeing results or up to 6 months to see full results. As great as these vitamins are for your hair's health, don't expect to grow a full mane overnight while taking these. As noted earlier, it takes a few months just to start seeing results, and the results usually aren't as significant as you'd expect. Now that you've gotten the scoop on these hair-raising supplements, take a look at some of the best hair growth vitamins you can find, below.

Note: These statements have not been evaluated by the Food and Drug Administration. Please consult your doctor before using any of these products. True story: Every time we visit a derm for a skincare appointment or interview, we always make time to ask them their opinion on the best hair growth supplement. Time after time, derms we speak with including one of our favorites, Dr.

Dendy Engelman name Nutrafol as the best, thanks to its quality ingredients like ashwagandha , marine collagen , and curcumin. It's a little pricey, but its all-natural formula works. We don't just want hair to grow ; we want strands that are long and strong.

Manetabolism supplements aim to lengthen, strengthen, and make your 'do thicker than ever before. The enhanced physician-developed formula focuses on more than just hair growth, as it's also a supplement for nails, skin, and the immune system. If you're looking for a multipurpose vitamin that's filled with antioxidants to fuel your every need, this would be it. SugarBearHair Vitamins have gone viral. Thanks to a slew of celebrity endorsements, they've gained serious cult status on Instagram.

This daily gummy contains ingredients like biotin and folic acid, which are proven to help aid in your body's ability to grow hair and nails with less breakage.

This trusty bottle of biotin from Sports Research, formulated with coconut oil, is both affordable and effective. In addition to reviving hair growth, Biotin has been known to foster healthy nails and support glowing skin , too. It's great to use in conjunction with other supplements if the one that you take doesn't already contain it.

HUM's hair growth vitamin formula contains something that most others don't: blackcurrant seed oil. It's an omega-6 fatty acid that can help encourage hair growth and healthy skin cell development. These supplements are packed with plenty of other scientifically proven ingredients that are all sustainably sourced.

Nioxin, a longtime favorite of ours for shampoos and topical treatments to boost hair growth, recently launched these supplements to complement the brand's stellar line of products.

Formulated with biotin, zinc, and iron, this pill features everything you need to encourage healthy-growing hair. OUAI may be best known for their styling products, but they also have amazing hair growth vitamins as well.