Why v8 is good for you

Susan Lundman. Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M. Is V8 Juice Good for You? Video of the Day. Tip V8 juice is good for you and can help you meet your daily veggie needs.

Nutrition in Original V8. The juice bottle and packaging contain no bisphenol A BPA , a chemical that's been linked to metabolic and endocrine disorders , such as breast and prostate cancer, infertility and hormonal imbalances. It also delivers 2 grams of protein and 10 grams of carbs, including 2 grams of fiber and 7 grams of sugars.

One serving has 50 calories and no fat. Compared to the original V8 , which contains milligrams of sodium , this version has only milligrams of sodium. This makes it suitable for those struggling with high blood pressure or fluid retention. According to a review published by Cochrane , switching to a low-sodium diet may help reduce blood pressure in people with hypertension.

The American Heart Association recommends cutting back on salt as a way to prevent and manage high blood pressure. Currently, the maximum limit for most adults, especially those with hypertension, is 1, milligrams of sodium per day and 2, milligrams for healthy individuals.

With only 50 calories per serving, V8 fits into any diet. Plus, it boasts milligrams of potassium , leading to improved cardiovascular health. This mineral supports normal cell function, regulates blood pressure and protects against stroke, as noted by the National Institutes of Health. Nine hundred milligrams represent approximately 26 percent of the daily recommended intake for a healthy adult. People with inflammatory bowel diseases, such as ulcerative colitis and Crohn's, as well as those taking diuretics and laxatives, require larger amounts of potassium in their diet.

This low-sodium vegetable juice makes it easier to increase your nutrient intake, especially if you're not eating enough veggies. This is included to add flavor and as a preservative. The original recipe contains mg of sodium. A diet high in sodium can be harmful. The main risk associated with high sodium is high blood pressure.

Salt holds excess fluid in the body, which makes it more difficult for the heart to pump efficiently. Over time, this excess fluid may put you at risk of stroke, heart failure, kidney disease, and other illnesses. V8 has both pros and cons. Whole vegetables and fruits are also not normally a source of added sodium. The added sodium in your diet comes with a few potential health risks such as high blood pressure.

When V8 is consumed as your only source of fruits and vegetables, the beverage effectively makes you less healthy. They have made an effort to boost nutrition in their products. This version of V8 contains much less sodium than the original. However, this version still contains little fiber, so it does pose some of the same health risks as the original version when used to replace your whole food vegetable serving.

Vitamin E is excellent for eye health, immune function, and has anti-inflammatory properties. Fiber remains low and the sodium content is lower than the original. The great thing about this product is that it contains around 4 grams of fiber in a 5. Not bad for a beverage! If you want to improve your digestive health, your blood pressure, and cholesterol level, try adding V8 High Fiber to a healthful diet filled with whole foods as well as one serving of juice.

There are many other options when it comes to V8. I love a fresh pressed veggie juice I even have my own Breville juicer that I keep on my counter , so the idea of swapping out my fresh juices for a bottled juice I associate with Bloody Mary cocktails seemed grim—at least until I did a bit of research about V8 juice.

According to a Healthline report, V8 juice is actually surprisingly nutritious. It also packs two servings of vegetables per glass with a huge dose of vitamins A and C, as well as potassium. Then I had a second glass before dinner when I would usually have a green juice.