Can you eat lebanese food when pregnant

Shish Taouk is made of grilled chicken skewers marinated in olive oil, garlic, parsley, and sumac. Hummus is a classic Lebanese dish that you have to taste. Traditional Lebanese food usually consists of whole grains, vegetables, fresh fish and seafood, as well as animal fats, olive oil, garlic, and lemon juice.

Chickpeas and parsley is also staples in a Lebanese diet. Chicken and lamb are the most common meats to eat, but goat is also popular, especially in the mountain regions. Do you have more questions about Lebanese food and cuisine? You'll want to continue eating a diet with fiber-rich carbohydrates, healthy fats, and high-quality proteins.

Continue to focus on fueling your body to feel your best and maintain balanced blood sugars and energy levels as able. Many of the key nutrients for the first trimester are found in high-quality proteins and healthy fats — choline, vitamin B12, iron, omega-3 fatty acids.

Folic acid is another important nutrient that can be found in green leafy veggies and citrus fruits. Again, we say all of these things to encourage you if you are able to tolerate them. If you cannot, do not stress. Your body is brilliant and so efficient — so take care of you and let your body do the rest.

Fruit is an awesome thing to eat during the first trimester — it is packed with nutrients and often can be more easily tolerated than vegetables. All of the vitamins and minerals found in fruits are so beneficial for momma and baby — so fruits of all shapes and sizes are for sure a green light.

During this first trimester, blood volume will increase to help support the pregnancy. Coconut water with magnesium citrate is a great way to naturally replenish your electrolytes at this time as your blood volume is increasing.

Low electrolytes can add to the headaches that many experience in the first trimester and cause muscle twitching. There are a few foods that pregnant women are encouraged to avoid throughout their entire pregnancy for a couple of different reasons.

Here is a list of foods that are recommended to avoid during pregnancy according to the American Pregnancy Association:. Yes, this list is extensive and takes out many different foods, and you may have even seen friends or family consume some of these items while they were pregnant.

It is up to you and your doctor what you decide to consume, and we recommend that you always, always, always check with your doctor and follow their recommendations. We are not your medical professional — the one that sees you and knows you is the best one to listen to. Easily summed up: Listen to your body and fuel it accordingly. That will be the leading recommendation from us for most of pregnancy. Especially in this first trimester, try not to get too caught up in how much or how often you are eating.

The key here is to listen to your body and nourish it accordingly. Listen to your body and give yourself a lot of grace. You and your body are going through A LOT. Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Anything containing unpasteurized milk, however, is a no-no.

These products could lead to foodborne illness. Avoid soft cheeses, such as brie, feta and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Also, avoid drinking unpasteurized juice. To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.

It's unclear how much caffeine use during pregnancy is safe. Your health care provider might recommend avoiding caffeine, if possible, or limiting the amount of caffeine in your diet to less than milligrams mg a day during pregnancy. For perspective, an 8-ounce milliliters, or mL cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce mL cup of brewed tea contains about 47 mg and a ounce mL caffeinated cola contains about 33 mg.

There's little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your health care provider says it's OK — even the types of herbal tea marketed specifically for pregnancy to pregnant women.

No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely. Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.

If you're concerned about alcohol you drank before you knew you were pregnant or you think you need help to stop drinking, consult your health care provider. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

Whole wheat bread Fiber, B vitamins, and folic acid Any whole-grain bread with at least two grams of fiber is a good choice. Eat the skin and top with yogurt instead of sour cream and butter. Bran is a better choice than a blueberry or other fruit muffin. Remove the skin. Look for a whole grain cereal. Make your own smoothie by blending fruit, milk and yogurt. Just six ounces gives you a day's requirement of Vitamin C.

Add a lot of veggies, skip the pepperoni and sausage, and get a whole-wheat crust.